Last Updated on July 1, 2025 by admin

Have you ever experienced dating rejection? Welcome to dating! In this video, you’ll learn 5 steps to heal and move on. — Dating rejection stings, but it’s an almost inevitable component of dating. You made yourself vulnerable to someone you liked, and they told you they weren’t feeling a connection. Or they ghosted you and […] Have you ever experienced dating rejection? Welcome to dating! In this video, you’ll learn 5 steps to heal and move on. — Dating rejection stings, but it’s an almost inevitable component of dating. You made yourself vulnerable to someone you liked, and they told you they weren’t feeling a connection. Or they ghosted you and didn’t have the decency to let you know why. Getting rejected can feel awful, but please don’t let it keep you from staying open and optimistic about finding your match. Rejection is a natural part of the dating process and essential if you want to find a relationship that’s going to be the best fit for both of you. I’m going to be sharing a five-step plan for how to deal with rejection that can help you take it less personally, grow from the experience, and become empowered to move on and date again until you find your last first date. Dating Rejection: 5 Steps to Heal and Move On Step one: Feel your feelings Whatever you’re feeling – sad, angry, disappointed – is valid. The more you resist those hard feelings, the more they will linger. Instead of moving away from the discomfort of hard feelings, go deeper. Where do you feel sadness in your body? If it’s in your chest, what does it feel like? If it was a color, what would it be? Spending 90 seconds feeling your emotions fully will help you heal so much