Why is it so important to heal your inner child? And what’s a good practice to begin the healing? Find out on this podcast episode! — It’s so important to heal your inner child in order to have the most empowered life. My podcast guest, Alicia Farricielli, is a Certified Life and Health Coach specializing […] Why is it so important to heal your inner child? And what’s a good practice to begin the healing? Find out on this podcast episode! — It’s so important to heal your inner child in order to have the most empowered life. My podcast guest, Alicia Farricielli, is a Certified Life and Health Coach specializing in intuitive healing and personal empowerment. Her philosophy combines intuition, holistic well-being, and achieving life balance, guiding clients to overcome limiting beliefs and embrace change, unlocking their true potential. Committed to nurturing inner strength and equilibrium, Alicia stands as a pillar of support and motivation for those on the path to authenticity, growth, and a harmoniously empowered existence. Alicia is also the host of The Intuitive Revolution Podcast.  In this episode of Last First Date Radio: The importance of inner child work How to tap into your intuitive power How meditation facilitates healing and personal growth EP 628: Alicia Farricielli – How to Heal Your Inner Child Can you share how inner child work and spiritual development  have transformed your life and why you believe this work is essential for others? Your inner child is the smaller self – ages 3-8. We were spirited, had imagination, but society comes along and squashes who we are into a little box. Wounds are created through that.  I grew up in a religious household and my voice was silenced. I had to work through those wounds.  How do you guide your clients

What are the GREEN FLAGS to search for when dating for a long-term partnership? Check out this video to hear my top five! — What are the top five green flags to look for in dating that can indicate a healthy and potentially long-lasting partnership? Most of us can recognize red flags pretty easily, but […] What are the GREEN FLAGS to search for when dating for a long-term partnership? Check out this video to hear my top five! — What are the top five green flags to look for in dating that can indicate a healthy and potentially long-lasting partnership? Most of us can recognize red flags pretty easily, but what about the green flags, those wonderful traits that lead to love that lasts? In this video, I share my top five. 5 Green Flags to Look For When Dating Green Flag #1: Open and Honest Communication A partner who communicates openly and honestly about their thoughts and feelings is a great sign. They are willing to discuss difficult topics, listen actively, and work through disagreements constructively. Green Flag #2: Consistency and Reliability Someone who is consistent in their words and actions demonstrates reliability. They follow through on promises, show up when they say they will, and are dependable, which helps build trust. Green Flag #3: Mutual Respect and Support A partner who respects your boundaries, values your opinions, and encourages your growth is a positive sign. They celebrate your achievements and offer support during challenging times, fostering a respectful and supportive environment. Green Flag #4: Shared Values and Goals Having common values and similar life goals can be a strong foundation for a relationship. If you both prioritize similar things, such as family, career, or lifestyle choices, it can make it easier to build a future together. Green

Cara and CJ’s love story will inspire you! She had lost hope that she’d ever find love after divorce. Here’s what happened… — This is a solo episode where I read the first chapter from my new book, Love at Last; True Stories of Falling in Love Later in Life. It’s the story of Cara, […] Cara and CJ’s love story will inspire you! She had lost hope that she’d ever find love after divorce. Here’s what happened… — This is a solo episode where I read the first chapter from my new book, Love at Last; True Stories of Falling in Love Later in Life. It’s the story of Cara, a former client, who called herself an ice cube when we began working together because she was so guarded and afraid to get hurt again. I had the honor of officiating at Cara and CJ’s wedding last week, a wedding that would never have happened had Cara not worked with me on helping the ice cube thaw! In this episode of Last First Date Radio: Why you should stop looking for sparks on a first date How to talk about hard things when dating How to work through conflict early on EP 629: Sandy Weiner – Cara and CJ’s Love Story: The Ice Cube That Finally Thawed Watch this episode on YouTube CJ and Cara’s Wedding Ceremony! Please subscribe/rate and review the podcast here. Apply to get FREE coaching on the podcast: https://bit.ly/LFDradiocoaching  If you’re feeling stuck in dating and relationships and would like to finally find love, sign up for a complimentary 45-minute love breakthrough session with Sandy https://lastfirstdate.com/application Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate Get a copy of Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love and Choice Points in Dating; Empowering Women to Make Healthier

Let’s make dating great again! For those of you who are dating online, you know how frustrating it can be. Here are 5 tips to make it better. — It’s time to make dating great again! In today’s modern dating world, it’s easy to become disheartened. Between all the ghosting, conversations that suddenly end or […] Let’s make dating great again! For those of you who are dating online, you know how frustrating it can be. Here are 5 tips to make it better. — It’s time to make dating great again! In today’s modern dating world, it’s easy to become disheartened. Between all the ghosting, conversations that suddenly end or go on forever without planning a date, one bad date after another or a completely empty dating pool, it can be exhausting and disappointing.  Dating has become more challenging than ever. Fortunately, I have five tips and tricks you can use to help make dating great again. 5 strategies to make dating great again 1- STOP ACCEPTING BAD BEHAVIOR Maybe they didn’t call like they promised. Maybe they canceled plans last minute—again. Or maybe they’ve been emotionally distant, signaling a big shift from how things used to be. Whatever the situation, it made you uncomfortable or upset. But instead of addressing it, you either excused their bad behavior or you thought it was too needy to bring it up. When we’re invested in a relationship and want things to work out; we’re eager to win someone else’s approval, and we want to think the best of people, giving them the benefit of the doubt. Stop accepting the unacceptable. When you set boundaries for yourself and others around what works for you and what doesn’t, you’ll start attracting people who respect you more. 2- PRACTICE NON-ATTACHMENT Many of us want

What are some of the biggest challenges and advantages in dating later in life? Listen to this episode with Dr. Colette Fehr to find out! — If you’re experiencing challenges in dating later in life, this podcast episode is a must-listen! My guest, Dr. Colette Fehr, is a Licensed Marriage & Family Therapist, co-host of […] What are some of the biggest challenges and advantages in dating later in life? Listen to this episode with Dr. Colette Fehr to find out! — If you’re experiencing challenges in dating later in life, this podcast episode is a must-listen! My guest, Dr. Colette Fehr, is a Licensed Marriage & Family Therapist, co-host of the Podcast “Insights from the Couch-Mental Health at Midlife,” and author of the upcoming relationship book, “The Cost of Quiet,” to be released by Penguin Random House in 2025.  Biggest challenges in dating later in life  Advantages to dating later in life  Strategies or best practices that can help us date more effectively  The most important qualities to look for when dating later in life Tips or suggestions for those who feel burned out or frustrated with online dating  EP 631: Colette Fehr – The Biggest Challenges in Dating Later in Life What are some of the biggest challenges in dating later in life? We’re wounded and have been through a lot. We have baggage. Be aware of your wounds and work through them. We have walls up. If you grew up in a family with dysfunction or trauma, or you grew up in a family where nothing was being dealt with honestly or openly, it’s important to learn how to talk about emotions. What are some of the advantages to dating later in life? There are so many advantages to dating later in life. We’re more emotionally mature, can

Ladies, if you’re scared to ask a man out, here are three strategies that work. Most men will be flattered, so go for it! — If you’re wondering how to ask a man out, I’ve got you covered. Whether you met him online or IRL, inviting someone for coffee or a casual first date can […] Ladies, if you’re scared to ask a man out, here are three strategies that work. Most men will be flattered, so go for it! — If you’re wondering how to ask a man out, I’ve got you covered. Whether you met him online or IRL, inviting someone for coffee or a casual first date can feel intimidating, especially when you’re uncertain about their feelings. It can be scary to put yourself out there, especially if you’re used to men asking you out instead of the other way around. When a woman asks a man out, it shows confidence, self-reliance, friendliness and assertiveness. And being flirted with is flattering for men. Why should you wait for men to take the initiative and always make the first move? Approaching gives you the agency to write your own love story on your terms. If you’re still on the fence about whether or not you should take the plunge, this video is for you. The key is to keep things light and friendly so it doesn’t feel like high-stakes, especially if he’s not interested. Here are three approaches to try. Dating Advice for Women: How to Ask a Man Out  1. Direct but Playful Approach It feels less scary when ask him if he wants to get together, but you remain light, playful, and open.  Example: “Hey, I just found a great coffee/ice cream spot in _______. Want to join me to try out their pumpkin muffins on Sunday?” Why

Want to know how to talk to people with different points of view, especially when you’re on a date? My podcast guest has great tips for you. — What do you do when someone you’re close to doesn’t share your views on something important, like politics or religion? My podcast guest, Leah Guy, can help! […] Want to know how to talk to people with different points of view, especially when you’re on a date? My podcast guest has great tips for you. — What do you do when someone you’re close to doesn’t share your views on something important, like politics or religion? My podcast guest, Leah Guy, can help! She is a spiritual teacher, speaker and intuitive healing artist. The author of three books including Overcoming Toxic Emotions, currently published in four languages, she also has a one-woman show, The Light Night of the Soul. Leah integrates her personal triumphs over sexual abuse, addiction, anxiety and eating disorders, along with more than two decades of experience in private practice working with clients and organizations, helping people transform their lives.  In this episode of Last First Date Radio: How to talk with people who don’t share your views about politics and other hard topics How to define what’s important to you How to set and enforce boundaries around your core values An exercise for accepting yourself and others wholeheartedly EP 630: Leah Guy – How to Talk With People Who Don’t Share Your Views Can you share how to talk with people who don’t share your views about politics and other hard topics? I help people learn how to not abandon their own truth, keep healthy boundaries in their personal life, and practice deep acceptance. Many times we want to convince, persuade or fix other people when their views

Have you ever experienced dating rejection? Welcome to dating! In this video, you’ll learn 5 steps to heal and move on. — Dating rejection stings, but it’s an almost inevitable component of dating. You made yourself vulnerable to someone you liked, and they told you they weren’t feeling a connection. Or they ghosted you and […] Have you ever experienced dating rejection? Welcome to dating! In this video, you’ll learn 5 steps to heal and move on. — Dating rejection stings, but it’s an almost inevitable component of dating. You made yourself vulnerable to someone you liked, and they told you they weren’t feeling a connection. Or they ghosted you and didn’t have the decency to let you know why. Getting rejected can feel awful, but please don’t let it keep you from staying open and optimistic about finding your match. Rejection is a natural part of the dating process and essential if you want to find a relationship that’s going to be the best fit for both of you. I’m going to be sharing a five-step plan for how to deal with rejection that can help you take it less personally, grow from the experience, and become empowered to move on and date again until you find your last first date. Dating Rejection: 5 Steps to Heal and Move On Step one: Feel your feelings Whatever you’re feeling – sad, angry, disappointed – is valid. The more you resist those hard feelings, the more they will linger. Instead of moving away from the discomfort of hard feelings, go deeper. Where do you feel sadness in your body? If it’s in your chest, what does it feel like? If it was a color, what would it be? Spending 90 seconds feeling your emotions fully will help you heal so much

Online dating safety is crucial if you want to find love on the dating apps. Here are five red flags to watch out for. — Online dating safety is paramount, especially for women. How do you stay safe? By recognizing red flags early on so you don’t get hurt or waste precious time with people […] Online dating safety is crucial if you want to find love on the dating apps. Here are five red flags to watch out for. — Online dating safety is paramount, especially for women. How do you stay safe? By recognizing red flags early on so you don’t get hurt or waste precious time with people whose intentions don’t match yours. Here are the top five online dating red flags look for before you agree to a first date. Online Dating Safety: How to Quickly Spot Red Flags  Red Flag #1. Posting a vague or incomplete profile When someone’s profile has no photos or just one pic and/or they haven’t written anything in their bio, it could be a sign that they’re trying to hide something. Whether or not they’re on the apps to catfish or hide secrets, an incomplete profile is also a sign of low effort, and you want to date someone who has put effort and attention into their profile. This is a swipe left for me Red Flag #2. Sending sexy messages or focusing only on your appearance If the person you matched with sends you a message that has anything to do with getting physical or focuses only on what you look like, this is a clear red flag. Another red flag is if they ask you to send more photos right away. Both of these are signs that this person is only interested in your appearance or in a

Are you wondering how to make friends later in life? While this is a challenge for so many people, this episode has super helpful tips. — How to make friends later in life? My podcast guest, Dr. Denise Taylor, shares many helpful tips. From personal upheavals like ending a long-term marriage to undertaking spiritual quests […] Are you wondering how to make friends later in life? While this is a challenge for so many people, this episode has super helpful tips. — How to make friends later in life? My podcast guest, Dr. Denise Taylor, shares many helpful tips. From personal upheavals like ending a long-term marriage to undertaking spiritual quests and embracing significant lifestyle changes, Denise’s personal experiences have enriched her empathy and understanding, making her a relatable and effective coach. She works with people in mid to later life, helping them navigate the complexities of this transformative period. In this episode of Last First Date Radio Why it’s so hard to make friends later in life What qualities we should look for when trying to make friends after 40 How we can increase our social health How to forge different types of friendships later in life EP 633: Dr. Denise Taylor – How to Make Friends Later in Life You’ve coined the term “Friendship MOT.” Can you explain what this is and why it’s so crucial for our well-being? Friendship MOTs are where we pause and think about the different types of friends we have, because we need to have different friends for different parts of our lives. As we age, many of us experience what you call the “friend-slip factor.” What are some common life events that can lead to losing social confidence? We often have friends from university or some other part of our lives, and