Sex After Grief: How to Navigate Your Sexuality After Losing Your Beloved

How do we navigate sex after grief? How do we nurture ourselves as sexual beings when we’re grieving the death of a partner? — Sex after Grief is the first book to address sex and grief together and treat sex as a normal, positive, life-affirming part of emerging from such a difficult time. Author, Joan Price, […]

sex after grief

How do we navigate sex after grief? How do we nurture ourselves as sexual beings when we’re grieving the death of a partner?

Sex after Grief is the first book to address sex and grief together and treat sex as a normal, positive, life-affirming part of emerging from such a difficult time. Author, Joan Price, is an award-winning writer specializing in sex and aging. She has written four books about senior sex, including Naked at Our Age: Talking Out Loud about Senior Sex and Sex after Grief: Navigating Your Sexuality after Losing Your Beloved. At age 81, Joan Price continues to talk out loud about senior sex – partnered or solo.

In this episode of Last First Date Radio:

  • How to know when it’s time to start dating and seeking a sexual connection after loss
  • What to say to people who try to tell you what’s “right” or “appropriate” and what isn’t
  • The most common reason for guilt or shame when considering opening up to a new partner
  • Personal details about Joan’s own grief journey and attempts to get back into dating and sex

EP 642: Joan Price – Sex After Grief

How do you know when it’s time to start dating and seeking a sexual connection again?

You don’t know. Everyone has their own timeline as to when it’s time to welcome someone into their life. You’re ready when you want a partner’s touch, but you’re still in love with your dead spouse. Sometimes, the person who’s dying gives them permission to move on. I believe everyone should have that conversation with your partner before they’re gone to release them from guilt once they die.

What do you say to people who try to tell you what’s “right” or “appropriate” and what isn’t?

Everyone has an opinion about how fast or slow you should move. We need to be able to say to people “I need to do this at my pace. Let’s talk about it.”

What’s the most common reason for guilt or shame when you’re considering opening yourself up to a new partner?

People think they’re betraying their deceased spouse. I have stories from grievers in my book of those who got that permission.

Your book includes very personal things about your own grief journey and your attempts to get back into dating and sex. Why was it important to reveal such personal details?

I loved talking about Robert after he died. I had grief counselors who helped me get back into the world. A counselor said, “What’s the story you tell yourself about where you are right now?” I said, “I have lost the love of my life and nothing will ever be the same again.” After working with him, I was able to say, “I had the love of my life, and I take that with me on my path.” That made me realize I could move on, not abandoning him to find someone else. It made me who I am and let me open my heart when I was ready to invite someone else in.  We can love two people. 

I tread a fine line between not being open and being open and not too explicit. I’m open because people aren’t. When I first started talking about senior sex, no one was doing it and making it fun and sexy. Grief books don’t talk about sex. I needed to give people what they needed to hear. And I invited grievers to tell their own stories. (Here’s an article on sex toys on Joan’s blog)

What went into the decision to update the 2019 book and add more chapters in 2024?

A lot has changed since I wrote the book. I met another partner eight years ago, and he’s still in my life. He’s also widowed. That was important to me. We knew what we needed and we knew how to embrace our histories as part of our love affair. We are in a live apart together relationship. It’s wonderful. In 2024, I wanted to add new chapters about living apart together and other ways of being in a relationship.

What are your final words of advice for anyone who wants to go on their last first date?

Every first date is an opportunity to practice dating skills, listening skills, and evaluate what you do and don’t want. That’s how you’ll go on your last first date.

Watch this episode on YouTube

Connect With Joan Price


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Apply to get FREE coaching on the podcast: https://bit.ly/LFDradiocoaching 

If you’re feeling stuck in dating and relationships and would like to finally find love, sign up for a complimentary 45-minute love breakthrough session with Sandy https://lastfirstdate.com/application

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Get a copy of Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love and Choice Points in Dating; Empowering Women to Make Healthier Decisions in Love and Love at Last: True Stories of Falling in Love Later in Life

Seven Words That Can Change Your Life

Jerry Giordano wrote a book about seven words that can change your life. Find out what they are in this episode of Last First Date Radio! — Did you know that seven words can change your life? Jerry Giordano is an award-winning advertising copywriter/Creative Director working and living in NYC, Chicago, Los Angeles, Austin and […]

change your life

Jerry Giordano wrote a book about seven words that can change your life. Find out what they are in this episode of Last First Date Radio!

Did you know that seven words can change your life? Jerry Giordano is an award-winning advertising copywriter/Creative Director working and living in NYC, Chicago, Los Angeles, Austin and Dallas. He is a co-producer of TEDx events, penned four screenplays, studied comedy at Chicago’s Second City, and performed sketch comedy in NYC and LA. He collects old cameras, photographs manhole covers, is a JFK assassination nut, meditates, and lives in the moment. He’s also the author of Your 7 Words to a Happier You; unlock the story sabotaging your relationships

In this episode:

  • What is “Your 7 Words to a Happier You” about?
  • What does “unlock the story sabotaging your relationships” mean?
  • What the discovery of the 7-word sabotaging story done for relationships 
  • What the 7 words have to do with getting into one dysfunctional or narcissistic relationship after another

EP 660: Jerry Giordano – Seven Words That Can Change Your Life

What is your new book, “Your 7 Words to a Happier You” about? 

I didn’t set out to write a book. I had been a hopeful romantic my whole life. In 2017, I was engaged to a woman who I thought was the love of my life. I had two failed marriages before I met her. My mom passed away and twelve days later, I got a breakup email from my fiancè. I was devastated and depressed. It was the lowest point of my life. I couldn’t stop crying – all the pent up feelings were coming out.

I started meditating successfully. That began to transform me. There were three meditations that helped me connect the dots of my life. The seven words came through and helped me through. It helped me turn my life around.

The three meditations were dots that needed to be connected.

One was three year old Jerry crying saying he couldn’t carry this anymore. Adult Jerry walks by and helps him.

I realized three year old me was upset, so I researched inner child and what happens at three. It’s the magic age. They start understanding cause and effect. They live in magic-think, dressing up as characters. Three year-old me was carrying something. What was it? What was he feeling? My mom had a baby when I was three, and I got less attention. I began to feel what he was feeling.

The seven words are a circle: 

The third word is the persona that we carry into the world, the mask. Mine was likable. That’s how I got attention. The sixth word is the sabotage word. I became subordinate to be likable. The seventh word is cycle. I repeated the pattern over and over. 

Please explain the subtitle of the book, “unlock the story sabotaging your relationships”.

The mask we show the world is sabotaging us. For me, it was “subordinate” so I didn’t rock the boat. Some sabotage words are run, rescue, hide, accommodate, shut down, become stoic. 

What has the discovery of your 7-word sabotaging story done for your relationships? 

Once I figured out the patterns of self-sabotage and made the unconscious conscious, I began to heal. I would catch myself falling back into those patterns and pull myself out of it. I was on a date, and I thought it was going well. She finished her drink and walked away without saying a word. The old Jerry would have blamed myself. New Jerry followed her to the valet. She said, “Are you stalking me?” I told the valet what happened and told her she was one of the rudest people I’d ever met. That was huge for me. That turned things around for me. I’m now in a seven year relationship with an incredible woman!

You talk about people getting into one dysfunctional or narcissistic relationship after another. What do your 7 words have to do with that?

Rescue, subordinate, likeable are words that attract narcissists. When you recognize those words and who you are, you can break the pattern and attraction to narcissists.

What are your final words of advice for anyone who wants to go on their last first date?

Figure out who you are first. Then, you put the unconscious story to rest and your dating life will change for the better.

Connect with Jerry

Watch this episode on YouTube


Please subscribe/rate and review the podcast here.

Apply to get FREE coaching on the podcast: https://bit.ly/LFDradiocoaching 

If you’re feeling stuck in dating and relationships and would like to finally find love, sign up for a complimentary 45-minute love breakthrough session with Sandy https://lastfirstdate.com/application

Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

Get a copy of Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love and Choice Points in Dating; Empowering Women to Make Healthier Decisions in Love and Love at Last: True Stories of Falling in Love Later in Life

How to Become Sexually Empowered

How do you become sexually empowered? My guest, Lauren Elise Rogers, a Certified Holistic Sexuality Educator, guides us to be empowered! — How do you become sexually empowered? My podcast guest, Lauren Elise Rogers, is a Certified Holistic Sexuality Educator and Embodied Intimacy & Relationship Coach Her holistic and embodied approach is deeply rooted in […]

sexually empowered

How do you become sexually empowered? My guest, Lauren Elise Rogers, a Certified Holistic Sexuality Educator, guides us to be empowered!

How do you become sexually empowered? My podcast guest, Lauren Elise Rogers, is a Certified Holistic Sexuality Educator and Embodied Intimacy & Relationship Coach Her holistic and embodied approach is deeply rooted in her own pain-to-purpose journey. Lauren brings an empathetic and non-judgmental approach, offering practical tools that empower her clients to take ownership of their pleasure and grow in confidence and connection. She invites individuals and couples to navigate complex topics like long-term partnerships, consensual non-monogamy, life transitions, purity culture and LGBTQIA+ issues.

In this episode:

  • What is empowered and authentic sex?
  • How to build an empowered and authentic sex life
  • How to understand our sexual needs and desires

EP 657: Lauren Elise Rogers – How to Become Sexually Empowered

How would you define empowered and authentic sex? 

It’s a values aligned expression of your body oriented towards pleasure. We’re all motivated and driven by different things. We each have a right to know what those are so we can communicate in an empowered way what we want, so they can decide if they want to engage in a relationship with us.

What steps would someone need to build an empowered and authentic sex life? 

Notice, trust and value your intuition. Know your origin story. Where do your beliefs stem from from birth until now. What are the positive and negative beliefs? What roles do we take on in relationships? Locate the ways where we’ve grown already. Then label the negative beliefs that aren’t working for you anymore. Locate the body-based beliefs. They need a lot of love to heal. Then we introduce exercises that help with somatic experiences. How does my body feel in this space? We work with erotic imagination to bring out what is already there. That’s the foundation for what they love and desire so they can communicate what they want to a partner.

What got you into this work? 

I was married at 21. I was a virgin, raised in a courtship model, and I didn’t know myself. Days after my marriage, my mother died of pancreatic marriage. My then husband turned to alcohol and other forms of disconnection and abuse. A friend asked how I was. I got into therapy. My counselor suggested I set boundaries. My husband didn’t respect any of them, and I ended my marriage. But I didn’t know myself sexually. I wondered if there was an education program for holistic sexuality and sexual health. I realized I needed to start a business in this area, because if I had known these things, I would have had a much different life.

What do you mean when you say that “sex is not everything it’s just a part of everything”? 

When I began to learn about sexuality, I kept thinking it could heal the world. Sexual health is fundamental to everyone’s health. When we know our needs, wants and desires and can communicate them and respect others, I see the ripple effect. Sex is the origin to living a fulfilled life.

What are your final words of advice for anyone who wants to go on their last first date?

Know yourself. Become the first,  last and best lover to yourself. Introduce that person to your last first date.

Watch this episode on Youtube

Connect with Lauren


Please subscribe/rate and review the podcast here.

Apply to get FREE coaching on the podcast: https://bit.ly/LFDradiocoaching 

If you’re feeling stuck in dating and relationships and would like to finally find love, sign up for a complimentary 45-minute love breakthrough session with Sandy https://lastfirstdate.com/application

Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

Get a copy of Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love and Choice Points in Dating; Empowering Women to Make Healthier Decisions in Love and Love at Last: True Stories of Falling in Love Later in Life

5 Questions That Lead to Deeper Conversations in Early Dating

How do you have deeper conversations on a first date? These 5 questions will open up lively, informative, and connecting conversations. — Early dating doesn’t have to feel like an interview or a performance. The most meaningful connections grow when conversations move beyond small talk and into curiosity, values, and things you have in common. […]

deeper conversations

How do you have deeper conversations on a first date? These 5 questions will open up lively, informative, and connecting conversations.

Early dating doesn’t have to feel like an interview or a performance. The most meaningful connections grow when conversations move beyond small talk and into curiosity, values, and things you have in common.

If you’re dating and craving something real, these five questions can gently open the door to deeper conversations. They’re not about pushing intimacy too fast or interrogating your date to see if there are red or green flags. They’re about listening, noticing, and seeing whether there’s room to grow together.

1. What feels fulfilling to you right now?

This question reveals priorities. Some people light up talking about family, creativity, travel, volunteering, or even slowing down. Pay attention not just to the answer, but to the energy behind it. If you want to learn if their vision aligns with where you are in your life today, this is a great question.

2. What’s something you’re really enjoying or excited about these days?

This keeps the focus in the present and invites enthusiasm. It might be a hobby, a project, a class, a new routine, or even a simple pleasure. Notice what brings them joy, whether they’re stagnant or excited about life, and whether they’re open to sharing their interests with you. If you’re looking for someone who continues to engage in life no matter their age, this question is a good one.

3. Is there something you’re curious about or learning right now?

This question gently reveals mindset. Curiosity often signals openness and growth. It can lead to conversations about books, travel, creativity, or new experiences they want to explore. If you’re looking for a lifetime learner, this question is for you.

4. What do you value most in a close partnership?

Whether they mention trust, laughter, loyalty, growth, or they give you a blank stare, you’re learning what they consider essential in a relationship. If you want to learn if their values around partnership and relationships feel compatible with your own needs and desires, ask this question.

5. What helps you feel most connected to someone?

This question touches on emotional intimacy without being too heavy or intrusive. Some people feel connected through conversation, shared experiences, affection, or quality time. If you want to know how someone bonds, this can offer insight into whether your connection styles complement each other.

You certainly don’t need to ask all of these questions on one date. Let them unfold naturally. Depth isn’t created by the questions alone, but by listening and following up with curiosity.

The right conversations don’t rush the relationship or feel pushy. They help you get to know the most important qualities of the person you’re dating. And that’s where real connection begins.


FREE download: “The Green Light Guide to Dating After 50: How to Show Interest Without Chasing” https://lastfirstdate.com/green-light-guide/

If you’re feeling stuck in dating and relationships and would like to finally find love, sign up for a complimentary 45-minute love breakthrough session with me and explore how private coaching can help! https://lastfirstdate.com/application

Join my free Facebook group, Your Last First Date https://facebook.com/groups/yourlastfirstdate

Get my books, Becoming a Woman of Value; How to Thrive in Life and Love and Choice Points in Dating: Empowering Women to Make Healthier Decisions in Love.

What Can You Do When Your Libidos Don’t Match?

You and your partner’s libidos don’t match. What can you do? Sex Therapist, Susan Morgan Taylor, has valuable tips. — When your libidos don’t match, who do you call? Susan Morgan Taylor! She is a leading somatic sex therapist who helps couples deepen their intimacy and create lasting, fulfilling connections. With over 25 years of […]

libidos don't match

You and your partner’s libidos don’t match. What can you do? Sex Therapist, Susan Morgan Taylor, has valuable tips.

When your libidos don’t match, who do you call? Susan Morgan Taylor! She is a leading somatic sex therapist who helps couples deepen their intimacy and create lasting, fulfilling connections. With over 25 years of experience in somatic healing, she developed The Pleasure Keys Process™, a powerful approach to reigniting sexual and emotional harmony in relationships. After a personal awakening from a sexless marriage, Susan became passionate about helping others remove obstacles to pleasure, love, and orgasm. She is also the creator of the Pleasure Keys Retreats and host of the Sex Talk Café Podcast. When not working, she enjoys hiking and singing karaoke in the mountains of Western North Carolina.

In this episode of Last First Date Radio:

  • The #1 obstacle to pleasure and how to overcome it
  • Why low sex drive in women is a myth and how we can rewrite the narrative on women’s sexuality
  • What is somatic sex therapy and how is it different from traditional talk therapy?
  • The most effective way for couples to resolve differences in sex drive
  • Why focusing on climax as the “goal” of sex can detract from reaching one’s orgasmic potential
  • How couples can get what they want without sacrificing their needs or desires just to please the other person

EP 641: Susan Morgan Taylor – What to Do When Your Libidos Don’t Match

What’s the #1 obstacle to pleasure and how can it be overcome?

We store and trap a lot of pain in our bodies. That can be an obstacle to pleasure. When we learn to remove those obstacles, we can experience full pleasure. We need to trust our bodies and our partners to fully let go. 

When we shut down anger and pain, we also shut down full pleasure. We need to tap into what we’re feeling in our bodies. Trust whatever feeling comes up. Let anger, grief and sadness flow out of your hurt. Then, you’ll have more sensation. When there’s clarity, there’s trust. Then we need to communicate what we want and need. Practice the three N’s: Notice, name it, negotiate the experience.

Why is low sex drive in women a myth and how can we rewrite the narrative on women’s sexuality?

There’s a myth that women don’t enjoy or want sex as much as men. Often the female partner is labeled as having a low sex drive. She doesn’t need to amp it up or have him tamp his desire down. We are wired differently as far as how we’re turned on. Some people are turned on by direct touch and some need more teasing and spaciousness. There’s a lack of clarity. So practice the three N’s: notice, name, and negotiate the differences. We need to change the conversation around high or low libido. Know what you need and want and communicate that to your partner.

Why might focusing on climax as the “goal” of sex actually detract from reaching one’s orgasmic potential?

If we remove the goal of climax in sex, we can reach more pleasurable sex. We can also reach orgasm in many other ways besides climaxing. Being orgasmic is the ability to feel deeply and respond to pleasure and stimulus. What if you didn’t ‘finish’? What if you just experienced what was possible when you’re no longer focusing on the end goal. Feel whatever you’re feeling in the present moment.

What are your final words of advice for anyone who wants to go on their last first date?

As someone who took a while to find my person, I understand the frustration. It’s important to identify your values and bring them to every relationship and date. It will weed out the wrong ones and attract someone who meets that.

Watch this episode on YouTube

Connect With Susan


Please subscribe/rate and review the podcast here.

Apply to get FREE coaching on the podcast: https://bit.ly/LFDradiocoaching 

If you’re feeling stuck in dating and relationships and would like to finally find love, sign up for a complimentary 45-minute love breakthrough session with Sandy https://lastfirstdate.com/application

Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

Get a copy of Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love and Choice Points in Dating; Empowering Women to Make Healthier Decisions in Love and Love at Last: True Stories of Falling in Love Later in Life

Why Is Forgiveness Critical to Relationship Success?

What is forgiveness, and why is it so important to relationship success? Find out in this episode with Leadership guru Dr. Tony Silard. — What is the importance of forgiving yourself and past partners? My podcast guest, Tony Silard, says that many relationships fail because we don’t practice forgiveness. He’s the author of Love and […]

forgiveness

What is forgiveness, and why is it so important to relationship success? Find out in this episode with Leadership guru Dr. Tony Silard.

What is the importance of forgiving yourself and past partners? My podcast guest, Tony Silard, says that many relationships fail because we don’t practice forgiveness. He’s the author of Love and Suffering, and has coached political leaders, and he has lectured on leadership at Harvard, Stanford, Georgetown, the University of California at Berkeley, George Washington University, Cal Poly Pomona, and ESADE Business School. 

In this episode of Last First Date Radio:

  • Why Forgiveness is critical to a successful relationship
  • How not forgiving past relationships hinders our relationships
  • How not forgiving creates a never ending cycle
  • The first step in forgiving
  • Why you must judge to forgive

Tony Silard – Why Forgiveness is Critical to Relationship Success

Why is forgiveness critical to a successful relationship?

Forgiveness is to “give for”. We all have people we need to forgive. What’s the other option? Resentment. To feel anger again and again paralyzes us. I had a physically abusive stepfather, and it took me a long time to forgive him. I had low self esteem and was resentful because of the abuse. It was paralyzing me. Anger can be internalized and manifest in unhealthy ways. Or it becomes aggression where we mistreat others. I did both. Eventually, I was able to have compassion for the parts of him that were good and let go of the anger. I was able to let the better parts of him give for the worst parts and let the positive parts come forward. It helps us heal suffering and move towards love.

What is the first step in forgiving?

In my book, I write about the Love Progression Model, which has four plateaus that culminate in love: Acceptance, forgiveness, gratitude, and love. Each has an obstacle we have to overcome in order to achieve it. In order to realize acceptance, we have to overcome suffering. In order to realize forgiveness, we have to overcome resentment. In order to realize gratitude, we have to overcome judgment. In order to realize love, we have to overcome incarceration.

What I mean by that is we often judge the person who created the hardship, and try to move as far away from that person as possible. I blamed my mother for divorcing my father and marrying my abusive stepfather. I blamed her for being unstable. So, I gravitated towards stability and peace. Running towards the opposite, I thought I needed to date stable women. It wasn’t rooted in my values. So, I would get bored, and then I’d date someone wild, and that didn’t work. We replay the drama we don’t heal. We are imprisoned by our faulty thinking, hoping they rectify the past. Whatever you judge, you already are or will become. 

You mention you must judge to forgive. What do you mean by that?

Judgment comes first and then forgiveness. You’re judging someone’s actions as wrong. It can also be a power play. We can move beyond forgiveness to gratitude. If I hadn’t gone through so much suffering, I wouldn’t have healed and connected to others who have suffered. Passion means pati = to suffer. I felt powerless growing up, but now my passion is to help others feel powerful. 

Post-traumatic growth helps us learn from our trauma. It shifts our priorities, and the trauma becomes a fuel.

What are your final words of advice for anyone who wants to go on their last first date?

If you want to meet the right person, you first have to become the right person. If you haven’t worked through past traumas, you will continue to meet the same type of person. It’s not what he drives, it’s how he drives you. It’s not what she looks like, but how she looks at you!

Watch this episode on YouTube

Connect With Tony


Please subscribe/rate and review the podcast here.

Apply to get FREE coaching on the podcast: https://bit.ly/LFDradiocoaching 

If you’re feeling stuck in dating and relationships and would like to finally find love, sign up for a complimentary 45-minute love breakthrough session with Sandy https://lastfirstdate.com/application

Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

Get a copy of Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love and Choice Points in Dating; Empowering Women to Make Healthier Decisions in Love and Love at Last: True Stories of Falling in Love Later in Life

Breakup Recovery: How to Heal From a Breakup and Date Again

How do you heal from a breakup and when do you begin to date again? Learn about breakup recovery on the podcast with breakup coach, Cole Zesiger. — Cole Zesiger is a breakup and relationship coach specializing in breakup recovery, dating advice, and relationship coaching. After a divorce at 23 and another breakup soon after, […]

heal from a breakup

How do you heal from a breakup and when do you begin to date again? Learn about breakup recovery on the podcast with breakup coach, Cole Zesiger.

Cole Zesiger is a breakup and relationship coach specializing in breakup recovery, dating advice, and relationship coaching. After a divorce at 23 and another breakup soon after, he began sharing his journey on social media—growing to over 750,000 followers across Instagram, TikTok, YouTube, and more.  He has coached 2,000+ people through heartbreak, helping them either rekindle relationships in a healthy way or move on with peace. His practical approach blends psychology, attachment theory, and real-world strategies to guide people from heartbreak to healing.  When not coaching, Cole enjoys time with his wife and daughter, playing guitar, dirt biking, and exploring the mountains. His debut book, Ex’s and No’s: The Breakup Advice You Don’t Want to Hear, offers a proven roadmap to rebuild self-worth, master communication, and create healthy, lasting love.

In this episode of Last First Date Radio

  • What keeps people from moving on after breaking up?
  • Do you really need closure after a breakup?
  • Is it ever a good idea to get back together?
  • How do attachment styles affect breakups?
  • Should you accept friendship right after a breakup?

EP 691: Cole Zesiger – Breakup Recovery: How to Heal From a Breakup and Date Again

What keeps people from moving on after breaking up?

Three things need to be present in order to move on. 1. There has to be a narrative that it makes sense that the relationship is over. 2. Life has to be at least as good in the present as it was in the past. 3. You need proof that love exists in the world, that you’re capable of feeling attraction again. It could be going on dates or joining social groups. 

We give mental energy to things that are unclosed in our lives, especially when we don’t know why. This applies to breakups. With a breakup, if you feel you can’t get closure, try to see the bigger picture and how it led you to where you are today. Look at what you’ve gained, what you’re grateful for, and how the skills you gained led you to become who you are today.

Is it ever a good idea to get back together with an ex?

In a calm moment, write down three to five things  that you’d need to see change in your partner for the relationship to work. The list has to be understood by a seven year old. Specific. Actionable, and measurable.

How do attachment styles affect breakups?

Secure attachment: Grieves the loss of that person, but believes they are worthy of love. They focus on what’s in their control quickly.

Anxious attachment: Denial. Love exists, but I need to get my ex back. I will mold into anything I can to be loved. They also grow a lot.

Avoidant attachment: I’m good enough. Love can hurt me so I have to keep it far away. They jump right into dating apps again and it comes back to bite them soon after. They avoid healing.

Disorganized attachment. They usually have off and on relationships. Switch to open relationships, to situationships.

Should you accept friendship right after a breakup?

Right after a breakup if one person has feelings, it makes it difficult to be friends. If you have moved on and want to be friends later on, that’s different. Most people beg for friendship, or the one who’s leaving will offer friendship as consolation. Anxiously attached people tend to accept friendship and hope the other person will begin to fall back in love eventually.

People go through the breakup loop of doom by staying friends. Eventually, one partner does something that gives the other hope that they will get back together. It’s a vicious cycle.

What are your final words of advice for anyone who wants to go on their last first date?

Build a life you’re fulfilled by before bringing someone into it. It can go too far if you’ve built such an established life that you don’t want to break routines. But, when you have a full life with a mission and meaning bigger than yourself and bring someone else into it, you’ll have an easier time with dating and relationships.

Connect With Cole

Watch this episode on YouTube


Please subscribe/rate and review the podcast here.

Apply to get FREE coaching on the podcast: https://bit.ly/LFDradiocoaching 

If you’re feeling stuck in dating and relationships and would like to finally find love, sign up for a complimentary 45-minute love breakthrough session with Sandy https://lastfirstdate.com/application

Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

Get a copy of Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love and Choice Points in Dating; Empowering Women to Make Healthier Decisions in Love and Love at Last: True Stories of Falling in Love Later in Life

 The Path to Healing Your Inner Child

How do you heal your inner child? And why is it so important when it comes to dating? Tune in to the podcast to learn the answers! — What is the path to healing your inner child? Jen Araya Peters is an expert in this field. She is a visionary healer, #1 best selling author […]

inner child

How do you heal your inner child? And why is it so important when it comes to dating? Tune in to the podcast to learn the answers!

What is the path to healing your inner child? Jen Araya Peters is an expert in this field. She is a visionary healer, #1 best selling author and the founder of a global 128,000 strong healing community. Jen is best known for her revolutionary work in the field of inner child healing, in particular dissolving emotional trauma, childhood trauma and hidden blocks deep within the subconscious mind. Jen’s mission is to make healing available to all.

In this episode of Last First Date Radio:

  • Why healing your inner child is so important when it comes to dating
  • How to know if unresolved inner child trauma may be sabotaging your success in dating 
  • Examples of how our childhood experiences can impact our romantic relationships
  • How unhealed attachment trauma influences our relationships
  • 3 things we can do to begin healing our inner child as it relates to dating or relationships

EP 643: Jen Peters – The Path to Healing Your Inner Child

Why is healing your inner child so important when it comes to dating?

The inner children have a tremendous impact on dating. Most of our behaviour is from our subconscious mind. Whatever is not resolved from childhood will show up in all parts of our lives, especially dating. The parent we had the most unresolved trauma with will draw us to partners with similar qualities.

 

How can we know if unresolved inner child trauma may be sabotaging their success in dating?

Everything is energy and holds a certain frequency. Wounds do, too. If we had a parent who left, it causes an abandonment wound. It can happen in everyday ways. The inner child has the fear of being abandoned again. They will either cling to relationships that are unhealthy, or they avoid intimacy and sabotage the relationship. We try to protect ourselves. 

How does unhealed attachment trauma influence our relationships?

It influences our relationships in tremendous ways. Anxious attachment trauma started in the womb or at a very young age. Because our survival was dependent on our caretaker at such a young age, we’ll find an avoidant, dismissive, or disorganized partner. It activates our earliest trauma. Each time our partner pulls away for any reason, we become activated again. It causes us to feel needy or clingy. When the other person pulls away, we can feel like we’re going to die. We also can sabotage the relationship by being so needy. 

What are 3 things we can do to begin healing our inner child as it relates to dating or relationships?

We need to connect more deeply to our inner child. Visualizations are very effective. See your inner child, hear them, and reflect feelings back to your inner child. Learn where the original trauma was, and give her a voice. Go back to an event that activated your inner child’s wound. Feel it in your body. See that part in your body. You’ll get a sense of how they want to be addressed. 

What are your final words of advice for anyone who wants to go on their last first date?

Remind yourself that you are whole, worthy and enough in your own right. Dating and relationships are a beautiful part of life. But remember you’re the chooser instead of waiting to be chosen.

Connect with Jen

Watch this episode on youtube here


Please subscribe/rate and review the podcast here.

Apply to get FREE coaching on the podcast: https://bit.ly/LFDradiocoaching 

If you’re feeling stuck in dating and relationships and would like to finally find love, sign up for a complimentary 45-minute love breakthrough session with Sandy https://lastfirstdate.com/application

Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

Get a copy of Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love and Choice Points in Dating; Empowering Women to Make Healthier Decisions in Love and Love at Last: True Stories of Falling in Love Later in Life

Using ACTive Communication in Dating and Relationships

If you struggle with communication in dating, this episode is for you. Christopher Peck shares actionable tools for speaking up early on. — How’s your communication in dating and relationships? Christopher Peck, M.F.A., has trained thousands of actors, storytellers, business professionals, and public speakers to bridge intention and impact using theatre tools and techniques. With […]

communication in dating

If you struggle with communication in dating, this episode is for you. Christopher Peck shares actionable tools for speaking up early on.

How’s your communication in dating and relationships? Christopher Peck, M.F.A., has trained thousands of actors, storytellers, business professionals, and public speakers to bridge intention and impact using theatre tools and techniques. With over twenty-five years of experience in acting, writing, and directing, he focuses on communication as the key to influence and success. Christopher lives in Denver, CO with his wife, son, and rescue dog, Presley.

In this episode of Last First Date Radio:

  • How ACTive Communication applies to dating and relationships 
  • Techniques to improve daily communication
  • Tips for showing up authentically on a first date
  • How to prepare mentally and emotionally for a first date 
  • How  to make a great first impression
  • How nervousness or anxiety impact communication on a first date, and what can be done to mitigate it
  • Some non-verbal cues to be mindful of during a first date 

EP 640: Christopher Peck – Using ACTive Communication in Dating and Relationships

Can you share the main inspiration behind writing ACTive Communication? 

ACTive is a nod to my theater background. The inspiration was being around theater performers who were great at storytelling and performing and taking that influence to individuals in business and their personal lives. I view communication as an action that’s observable by our audience. We make choices that influence our audiences.

What are some of the core issues in communication?

We often communicate in the way that others have mentored and communicated with us. We utilize the models we learned to communicate with others. Were you able to process your day as a child with caregivers who heard you and supported you?

What are some of the communication techniques you share in your book, and how can we start to practice these techniques in dating? 

If someone doesn’t ask questions after you’ve been asking questions, make sure you’re asking open-ended questions that allow people to open up more. Get curious about their answers. Ask where, what, how questions. 

What are some tips for showing up authentically on a first date? 

Know your boundaries, especially if you’re not getting anything from the other person. Ask a question like, “Are you distracted?” Use disruptive language and lean into vulnerability. “Is there a favorite question that you like to be asked so we can get to know each other better?”

How can someone prepare themselves mentally and emotionally for a first date? 

Have a ritual for preparing yourself for dates. In theater, it’s called ‘the moment before’. That’s how we prepare for dates. We control the last few moments before walking into dates. What can you do to show up as your favorite version of self? Maybe it’s meditation, music, affirmations, a reading that grounds you…do whatever you need to do to get into a good headspace for the date.

What are some non-verbal cues to be mindful of during a first date? 

Open body language is connecting. It helps you trust more easily and be more trustworthy, especially if you tend to look for red flags. Shoulder to shoulder is a good way to be. Eye contact is important 50% of the time when you’re speaking. 70% of the time when you’re listening. Draw a triangle and look within the triangle. Begin with eye-contact and end with eye-contact. If you’re standing, imagine a fishing line pulling you up to your full height. Elevate your eyes. Smile! If you have resting mad face, think of something that brings you joy or makes you smile. 

What are your final words of advice for anyone who wants to go on their last first date?

First dates are a time to practice, even if there isn’t a great connection. Rehearse challenging conversations. Often the only time we practice is in real time. Who could give you feedback in your life? Practice hard conversations with people where the stakes are a little lower. Ask one or two more questions of the waiter or cashier. 

Connect With Christopher

Watch this episode on Youtube


Please subscribe/rate and review the podcast here.

Apply to get FREE coaching on the podcast: https://bit.ly/LFDradiocoaching 

If you’re feeling stuck in dating and relationships and would like to finally find love, sign up for a complimentary 45-minute love breakthrough session with Sandy https://lastfirstdate.com/application

Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

Get a copy of Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love and Choice Points in Dating; Empowering Women to Make Healthier Decisions in Love and Love at Last: True Stories of Falling in Love Later in Life

Stop Second-Guessing Yourself in Dating: 5 Ways to Build Confidence

If you’ve been second guessing yourself in dating, these tips will help you learn to trust your instincts and build confidence! — If you’ve ever walked away from a date replaying every word you said, wondering if you should’ve done something differently—you’re not alone. Dating can bring up a lot of self-doubt, but second-guessing yourself […]

second-guessing

If you’ve been second guessing yourself in dating, these tips will help you learn to trust your instincts and build confidence!

If you’ve ever walked away from a date replaying every word you said, wondering if you should’ve done something differently—you’re not alone. Dating can bring up a lot of self-doubt, but second-guessing yourself only keeps you stuck.

The truth? You don’t need to be perfect. You just need to trust yourself. Here’s how to stop overthinking and start dating with confidence.

5 Ways to Stop Second-Guessing and Build Confidence

1. Recognize and Acknowledge Your Thoughts

The first step is noticing when you’re spinning in circles. Pay attention to those “What if?” or “Maybe I shouldn’t have…” thoughts. Then ask yourself: Am I afraid of making a mistake, or am I just being hard on myself? Awareness is powerful—it helps you separate real concerns from unnecessary self-criticism.

2. Challenge Negative Thoughts

Your brain loves to tell stories that aren’t true. Question those assumptions. Is there actual evidence, or are you just filling in the blanks? And remember—there’s no such thing as “perfect” in dating. Be kind to yourself. When you catch your mind spiraling, gently shift your focus to something positive or productive.

3. Trust Your Intuition

Your gut is wiser than you think. Start small: trust yourself with everyday choices, and you’ll build confidence for the bigger ones—like who to date and when to walk away. And once you make a decision, stop analyzing it to death. Assume you made the best choice you could in that moment, and move forward.

4. Learn from Your Experiences

Dating is a learning curve. Instead of beating yourself up over past choices, reflect on what you can take away from them. Growth matters more than perfection. Every experience—good or bad—is practice for building the love life you want.

5. Seek Support

You don’t have to do this alone. Talk to friends who remind you of your worth. If you’re feeling stuck, therapy or coaching can give you tools to quiet the self-doubt. And mindfulness? Total game-changer. It helps you see your thoughts without getting tangled up in them.

Second-guessing yourself won’t get you closer to love—but self-trust will. Every time you choose to back yourself instead of doubting yourself, you’re building the kind of confidence that attracts the right people. So take a deep breath, trust your gut, and remember: the right person won’t require you to question yourself—they’ll make you feel sure.


If you’re feeling stuck in dating and relationships and would like to finally find your person, sign up for a complimentary 45-minute love breakthrough session with Sandy https://lastfirstdate.com/application

Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love and Choice Points in Dating; Empowering Women to Make Healthier Decisions in Love and Love at Last: True Stories of Falling in Love Later in Life